The Power of Community: Belonging, Growth, and Change
In a world increasingly dominated by digital screens and individual pursuits, the power of community often goes unnoticed. Yet, throughout history, humans have thrived in groups, finding strength, solace, and purpose in shared experiences and values. Today, that need for connection remains as vital as ever. Belonging: The Antidote to Isolation In an age of […]
Mindfulness and Well-being
Mindfulness is a practice that has been gaining popularity in recent years. It is a way of paying attention to the present moment, without judgment. Mindfulness has been shown to have a positive impact on well-being. Research has shown that mindfulness can help reduce stress and anxiety. It can also help improve mood and increase […]
Benefits of Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has become increasingly popular in recent years due to its numerous health benefits. International Yoga Day in observed globally on 21st June every year to create awareness about Yoga and its benefits among the international community. In this blog post, I […]